yoga for mind, body & soul

 

योग: कर्मसु कौशलम्  –  YOGAH KARMASU KAUSHALAM

YOGA IS EXCELLENCE IN ACTION

-Shri Bhagvad Gita

Group Coaching

INR 1500 per Month per person

Online Class for 1.5 hrs over a Zoom Call.    Class Plan: Deep Breathing, Micro Movements, Beginner Asanas, Intermediate Asanas, Pranayama, Yoga Nidra, Introduction to Meditation

Private Coaching

INR 2500 per Month per Person

Online Class for 1 hr over a Zoom Call. Free Consultation to understand your specific needs and goals from the Practice. Personalized Plan to suit your individual needs and continuous amendments depending on the progress.

Monsoon Offer

No need to go out for Classes in Monsoon. Enhance your Practice from our Online Classes in the comfort of your homes. 
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Benefits of Yoga​

Stress Reduction

Improved Flexibility and Strength

Increased Mindfulness

Enhanced Mental Clarity and Focus

Better Sleep Quality

Pain Relief 

Increased Self-Awareness

Better Cardiovascular Health

Enhanced Emotional Well-being

Boosted Immune System

Support for Mental Health

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YOGIC WAY OF LIVING involves incorporating the principles of yoga into your daily life, including physical postures, breathing techniques, meditation, and ethical guidelines.
Introduction to Yoga: Benefits for the Mind, Body, and Soul. Yoga is a practice that has been around for centuries and has been proven to have numerous benefits for the mind, body, and soul.
Benefits of Yoga in the Morning: Yoga is a great way to start your day, providing numerous benefits for both your physical and mental health. Know how to incorporate yoga in morning routine.
Yoga: A Holistic Approach to Alleviating Cervical Spondylosis Integrating yoga into the treatment plan can offer a holistic approach to managing and reducing the symptoms of cervical spondylosis.
Yoga for Weight Loss Yoga can be an effective tool for weight loss, helping to increase strength, flexibility, and mindfulness while burning calories and reducing stress.
Holistic Approach to Stress Relief: In today's demanding world, stress has become an unwelcome companion for many. Yoga offers a powerful antidote to stress, providing a balance.
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Dive in the World Of yoga & meditation

yogas-chitta-vritti-nirodha
Yoga is the cessation of the fluctuations of the mind.

– Patanjali Yoga Sutra 1.2

Pranayama

Meditation

Hatha Yoga

Micro Movements

Vinyasa Yoga

Slow Yoga